Sadielee Thomas

Aside from being a mom, my deepest passion is helping women transform their bodies through a results-driven, intentional approach. As a personal trainer for almost a decade and now a Pilates instructor, I’ve dedicated hundreds of hours working one-on-one with moms and women, and leading and guiding results-driven movement. I combine science-based, Pilates-inspired and strength training methods to create purposeful workouts that build real strength from the inside out—no filler, no fluff.

I offer a wide variety of classes and programming designed to support women through every season of life. Whether you're rebuilding, strengthening, or advancing, this is your one-stop space for effective, efficient workouts. The Mat Room was created so you wouldn’t need to piece together programs from different places—everything you need is right here.