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Power Define
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Flow Sculpt
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power define
A Pilates strength method that blends classical Pilates principles with weightlifting-inspired techniques. Each intentional flow is designed to sculpt a strong, defined, and balanced body from the inside out.
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Weekly content
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Video library
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Special events
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One mat, many stories
sculpt yours here
Power Define has me in the best shape of my life in my 40s. I’ve lost fat, built real strength, and I’m more defined than I ever was — all from home. I feel stronger, leaner, and more confident than ever!
Lisa
As a new mom at home with a baby, I didn’t think I’d have time or energy to feel like myself again. These quick, efficient workouts helped me rebuild my core, gain strength, and feel good in my body.
Jenna
Sadielee has gone above and beyond for me, truly making me feel seen every step of the way. Her classes are powerful, but it’s the way she creates connection that makes this community so special.
I launched The Mat Room to help women bridge the gap between where they are and where they dream to be. Through Pilates and strength training classes built on science-backed programming, you can expect to feel stronger, longer, and leaner while releasing physical and mental tension. My approach focuses on creating lasting changes that serve you on and off the mat, helping you transform not just your body but your relationship with yourself and meeting you where you’re at.
